Whenever you eat much less, you are likely to drop some weight, nevertheless it isn’t all the time simply fats: It’s simple to lose muscle, too. Essentially the most seen signs of muscle loss whenever you’re taking a GLP-1 are issues just like the dreaded Ozempic butt, however even worse than beauty results could be the lack of vitality and stamina in a situation known as sarcopenia, which mimics the lack of muscle mass and energy that comes with getting old. That’s an actual double whammy whenever you’re already coping along with your decrease calorie weight loss plan and different adjustments in your physique.

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Luckily, it’s simply that, a aspect impact. Semaglutide and tirzepatide medicines don’t make you lose muscle instantly, it’s the adjustments in your habits that do. To seek out out extra in regards to the causes and cures for Ozempic muscle loss, we interviewed 5 medical doctors and nutritionists who walked us via why it occurs, how one can stop it, and what you are able to do about it if it’s taking place to you