MIAMI — Two days, perhaps three.

When Mookie Betts first got here down with a abdomen bug the week the Dodgers had been scheduled to depart for his or her season-opening journey to Japan in March, that’s how lengthy the staff’s do-everything famous person initially thought he’d really feel unwell.

“I thought it was just gonna be a little two-day sickness, and that was gonna be it,” Betts mentioned. “Go to Japan. By the time you get there, probably have a day down. Then be fine by the day before the game.”

Trying again on what as a substitute grew to become a two-week ordeal that derailed his opening month to the season, Betts can do nothing however shake his head.

Getting into this season, the 32-year-old former MVP was stuffed with pleasure.

After a three-month cameo at shortstop final 12 months, Betts was returning to the place on a full-time foundation, assured that the strides he made this winter would result in stark enchancment after final season’s error-filled experiment.

Behind the scenes, Betts felt his swing was in an excellent place, too, setting excessive baseline marks in bat velocity and high quality of contact as he ramped up throughout spring camp.

“In spring training,” co-hitting coach Robert Van Scoyoc mentioned, “he was in a great spot.”

Then, nevertheless, his abdomen sickness modified every part. And greater than a month later, the after-effects have continued to linger.

For 2 weeks, Betts might hardly eat stable meals, failing to maintain down the little he did eat. By the point opening day arrived, he had misplaced almost 20 kilos — and far of the progress he remodeled the winter.

“I didn’t realize how coming back so much underweight would affect me even now,” Betts mentioned. “Trying to do that 20 pounds lighter, I just created some really, really, really bad habits, man.”

All through his 12-year profession, the consistency of Betts’ swing has been the bedrock of his offensive success. Given his wiry 5-foot-10 body, and naturally below-average bat velocity, he’s by no means had a lot margin for error or inefficiency in his hitting mechanics. If not for the robotic-like precision he possesses within the batter’s field, he would have by no means been a seven-time Silver Slugger, or the majors’ most undersized energy menace.

“I’m not Shohei,” Betts mentioned. “I can’t, unfortunately, not have my A-swing that day but still run into something and [have it] go over the fence or whatever. Even when I have my A-swing, if I don’t get it, it’s not gonna be a homer. If I don’t flush that ball in that gap, they’re gonna catch it.”

“And that,” Betts added, “is when I’m fully healthy.”

For a lot of April, he noticed what occurs when he’s not.

Although Betts way back returned to full well being, in addition to his typical 180-pound enjoying weight, he has solely lately began to look extra like his outdated self once more on the plate. Getting into Tuesday, he was on an eight-game on-base streak. In 5 of them, he had a number of hits, together with a double, a triple and his first residence run in 13 video games.

The Dodgers’ Mookie Betts singles to left within the first inning of Monday’s recreation in opposition to the Miami Marlins.

(Marta Lavandier / Related Press)

He’s not all the best way again but, nonetheless hitting simply .266 on the season. What he bluntly described as a “garbage” opening month, wherein batting common dipped as little as .230, stays a supply of frustration, at the same time as he has slowly began correcting some underlying points.

“Mentally, it was challenging [for him],” Van Scoyoc siad. “Just feeling like he didn’t get the benefits of all the hard work [he put in during the offseason].”

Within the midst of Betts’ droop, questions emerged about whether or not his transfer again to shortstop was having an affect on his bat; whether or not he might nonetheless be the identical hitter whereas taking over a demanding defensive place.

In Betts’ view, nevertheless, shortstop has been a blessing, not a burden.

“I enjoy my process,” he mentioned. “That’s the No. 1 thing,”

Recalibrating his swing amid wildly fluctuating weight, then again, has been a extra tedious course of.

At first, the ailing results of Betts’ two-week sickness weren’t instantly evident. He was despatched residence from the staff’s Japan journey early. However he recovered in time to gather six hits, three of them residence runs, throughout the Dodgers’ undefeated opening homestand.

By the center of April, Betts was additionally again to his pre-illness enjoying weight, having labored with the Dodgers’ efficiency workers, in addition to his personal private coach and chef, to plan a bulked-up meal plan that maximized his consumption of macronutrients.

“We didn’t go the Michael Phelps route,” joked main league growth integration coach Brandon McDaniel, referencing the previous Olympic swimmer’s infamous 10,000-calorie food regimen. “But [his weight] stabilized pretty well.”

In that interim interval, although, Betts’ bat velocity started to endure. After averaging solely 69 mph final 12 months, which ranked within the thirteenth percentile amongst MLB hitters in accordance with the league’s Statcast system, it dropped to virtually 67 mph throughout the opening month of this season.

That didn’t come as a shock to the Dodgers’ hitting coaches, even after Betts’ achieve in that metric early on this spring.

“You’re not impacting the ball the same way you were,” the Dodgers’ different hitting coach, Aaron Bates, mentioned, “because you don’t have the weight behind it.”

However as Betts made an effort to try to begin swinging more durable, all he did was create mechanical flaws he has since needed to right. The largest situation “had to do with how his arms and hands load, and how that affects the rest of his body,” Van Scoyoc mentioned.

Fixing it has been an uphill battle.

“At first, it was cool. When I first came back, I hit a couple homers. The habits didn’t creep all the way in,” Betts mentioned. “But then they started creeping in. And that’s what you’ve seen here recently. The product of some really bad habits from being so light.”

The Los Angeles Dodgers even have among the finest data in baseball, however nobody appears to be too thrilled by it. Accidents, query marks and hitters not hitting are points.

Over 22 video games from April 2-28, Betts carried out nowhere close to his eight-time All-Star requirements. He batted .202 with simply three doubles and one residence run. He was swinging on the proper pitches (he struck out simply 9 instances in these 98 plate appearances), however managed little greater than smooth pop-ups and routine groundouts.

“He’s one of those guys that can’t really be that far off [in his mechanics],” Bates mentioned. “When he’s synced up right, he’s one of the best in baseball. But being that he’s 180 pounds, he doesn’t have a lot of margin for error.”

Betts nonetheless produced in different methods. Defensively, he’s top-10 amongst MLB shortstops in fielding proportion, defensive runs saved and outs above common.

However because the Dodgers endured a team-wide malaise that plagued them for a lot of April, Betts’ offensive struggles loomed as a outstanding issue.

“Obviously the results haven’t been there,” Betts mentioned. “I’ve been trying to get this bad habit out.”

This previous week, it has seemingly began to occur.

Betts entered Tuesday with 12 hits and 10 RBIs throughout his final eight video games. Supervisor Dave Roberts has seen “more convicted swipes” within the batter’s field. His bat velocity has additionally began to tick again towards his pre-illness ranges.

The Dodgers’ offense, not coincidentally, has improved proper together with him — the membership scoring 73 runs and hitting .329 as a staff over its final 9 video games.

That’s why, as Betts mentioned the state of his recreation throughout the Dodgers’ journey this week, he didn’t sound defeated, nor resentful about his bodily limitations.

He was wanting previous his opening month, and an sickness that lasted longer than he ever anticipated.

“It’s hard to get lost in the results. It’s not a good place to be,” he mentioned. “So I’m really trying to just get lost in the process and make sure I’m prepared.”