Since present process live-streamed gastric bypass surgical procedure greater than 25 years in the past, Carnie Wilson has usually shared what it’s prefer to drop 160 kilos after which roller-coaster her means via life’s adjustments and curveballs. She’s gained and misplaced weight many instances. Now, as she hits menopause—a time when many people acquire weight—she proudly shares: “I’m actually down about 40 pounds. I figured out how to adjust my eating habits and satisfy my cravings in a realistic way.” Learn on to search out out why the “Hold On” singer tried a gluten free food plan for weight reduction—and the way specialists say it may assist tens of millions of us shrink our waist and enhance our well being.

Carnie Wilson’s journey to consuming gluten-free is so relatable

Carnie, 57, says her youngsters (Lola, 20, and Luci, 15) have been nonetheless younger when she first suspected wheat was triggering her intense cravings and making her lifelong GI points flare. Her physician dominated out an allergy however agreed she may be delicate to the grain, suggesting she get rid of it to see if she felt higher. However as Carnie began fascinated with the numerous wheat-containing meals that have been staples, the experiment appeared overwhelming. So she did what most of us would do: She ignored her signs till she couldn’t anymore.

Issues caught up along with her in 2023. “My hands would be so inflamed when I woke up that I couldn’t close them,” she remembers. Arthritis made her hips throb; her GI points worsened. “It was like, ‘Why am I aching from head to toe? Why am I bloated and always in the bathroom?” A voice in her head advised her wheat was accountable. “It was the catalyst for me to make changes.”

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Gluten-free food plan swaps kick-started her weight reduction

Like Carnie had performed so many instances in her life, she began her well being journey by reducing again on sugar and aiming for smaller parts. Then she started to keep away from wheat. “I never in my life was able to not eat white flour,” she shares. Twinges of joint ache stored her motivated to maintain looking for out extra gluten-free meals.

Skipping wheat flour, Carnie leaned on naturally gluten-free starch like rice, corn and potatoes. Quesadillas with corn tortillas turned a brand new fave. She discovered tasty brown-rice pasta and a diner that makes tuna melts on gluten-free bread. As somebody who likes to bake, she was pleased to search out gluten-free merchandise like baking combine. To her amazement, “the substitutions were satisfying,” she remembers.

Wheat-free consuming started to really feel pure. “I have an emotional connection to food, and if I feel deprived, I’ll shift into ‘I don’t care anymore’ mode.” That didn’t occur this time. In actual fact, Carnie observed her general starvation lower and her intense cravings for white-flour meals subside. She ate much less with out battle. “The weight was just shedding off naturally,” she remembers. Her GI hassle and arthritis bought higher too. Carnie was shocked—however specialists aren’t shocked in any respect.

Isn’t complete wheat wholesome?

Wheat has modified fairly a bit since people first ate it 10,000 years in the past. Right this moment, we principally eat “highly-processed wheat stripped of fiber and other nutrients,” explains Joyful Intestine creator Vincent Pedre, MD. It’s additionally low-cost and considerable, so we eat so much. Dr. Pedre says this tends to trigger blood sugar spikes that drive intense cravings, fattening hormonal points and weight acquire.

One other issue: Trendy wheat has excessive ranges of a compound referred to as gliadin, and preliminary proof suggests it could be a strong urge for food stimulant.

The issue with gluten

”Gluten is a protein present in wheat, barley and rye that’s additionally used to enhance texture in processed meals,” says Dr. Pedre. For some, gluten triggers a severe autoimmune situation referred to as celiac illness (get examined when you’ve got GI points and unexplained weight reduction).

For everybody else, gluten has been proven to trigger at the very least a bit intestine irritation, Dr. Pedre notes. This usually results in tummy hassle and, worse, it drives system-wide irritation that’s been linked to every part from arthritis and diabetes to most cancers. Infected tissue additionally wreaks hormonal havoc that “triggers your body to store fat and makes it hard to lose weight.” 

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How a gluten-free food plan aids weight reduction

Like Carnie’s physician, Dr. Pedre believes giving up wheat for some time is the easiest way to see if it’s on the root of your well being points. He recommends a 28-day intestine reset from his guide Joyful Intestine. “People typically see energy and gut issues improve, and they lose about 10 pounds in two to four weeks—without counting calories,” he says.

Analysis backs him up: A research within the journal Nature Communications discovered that adults allowed limitless parts of low-gluten meals diminished bloat and improved general intestine well being as they shed as much as 11 kilos in eight weeks. A separate research on thyroid sufferers demonstrated {that a} strict no-wheat, no-sugar food plan diminished irritation whereas decreasing physique weight by 5 p.c in three weeks.

That stated, each physique is totally different, notably for those who’re older and gluten has been damaging your GI tract for years. Your system might have time to heal. “I have patients who don’t see a difference until the three-month mark, and then suddenly, weight starts coming off without effort,” Dr. Pedre says.

For Carnie’s half, she shed 40 kilos over about 5 months. Practically two years later, she’s nonetheless wheat-free. “This is the longest I’ve ever gone in my whole life eating really well.” Her weight nonetheless goes up or down 5 kilos, and she or he isn’t loopy strict about studying meals labels. However her joints and stomach are thanking her. Says Carnie, “I just feel so good!”

Carnie’s new ardour venture

Carnie nonetheless performs along with her band Wilson Phillips, and she or he’s additionally persevering with her work as a psychological well being advocate. Her newest venture: teaming up with Neurocrine Biosciences, makers of the drug Ingrezza, to help folks with tardive dyskinesia.

TD is an involuntary motion dysfunction related to sure psychological well being meds. “You can see me interview people and hear their powerful stories about living with TD,” says Carnie, who doesn’t have the situation. “We want people to be able to speak openly and seek treatment without embarrassment.” Study extra at ConnectINGwithCarnie.com.

A gluten-free meal plan, impressed by Carnie’s success

To check Carnie’s method for your self, merely goal to eat wholesome meals, learn labels and skip something that comprises wheat, gluten or added sugar. For speedier weight reduction, get loads of protein and restrict your self to 1 serving of gluten-free starch per meal (choices embody oats, beans, rice, quinoa, potatoes and corn). For nice recipe choices, try LiveLoveNourish.com.au. For extra from Dr. Pedre, go to HappyGutLife.com.

Right here, a pattern menu:

Gluten-free breakfast: A giant bowl of cottage cheese or Greek yogurt with fruit and seeds is a simple, filling, nutrient-packed choice

Gluten-free lunch: Carnie loves heat corn tortillas (that are naturally gluten-free) with wholesome taco fillings

Gluten-free dinner: Pair lean protein with inexperienced veggies and mashed cauliflower or (naturally gluten-free) potatoes

Further reporting by Deborah Evans Worth and Cailey Griffin

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This content material just isn’t an alternative to skilled medical recommendation or analysis. All the time seek the advice of your doctor earlier than pursuing any remedy plan.