You doubtless know singer Meghan Trainor from her chart-topping hits, her TikTok account with 18.8 million followers—or from her spectacular weight reduction. Her breakout, body-positive tune All About That Bass put her on the map in 2014, it’s again within the highlight once more after the Grammy Award-winner swapped lyrics to deal with her new determine. 

Right here we break down Trainor’s well being journey—together with how she misplaced greater than 60 kilos with the assistance of Mounjaro—her surgical procedure and why the impromptu lyrics change sparked a physique picture debate on social media.

Meghan Trainor addresses her surgical procedure and weight reduction in lyrics 

All About That Bass, which famously celebrated plus-size our bodies, consists of the road, “Yeah it’s pretty clear, I ain’t no size two.” However when Trainor took the stage to carry out on the iHeartRadio KIIS-FM Wango Tango Live performance on Could 10, she swapped the lyric for, “Yeah it’s pretty clear, I got some new boobs.” 

Whereas the viewers could not have anticipated the lyric change, Trainor’s resolution to endure a breast augmentation wasn’t one thing she stored secret. Actually, throughout an episode of her podcast Workin’ On It, launched on November 20, 2024, she revealed that the process had been a longtime purpose.

“I’ve always joked and said for years, like, ‘I can’t wait till I can get a boob job,’” Trainor stated. “It might be new for all of our listeners, but I have wanted this my whole life, so I’m going to have boobies that don’t look at the floor.”

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Like many mothers, Trainor skilled adjustments in her physique after giving beginning—in addition to after her dramatic weight reduction—and shared that was a part of the rationale she determined to undergo with the process. She additionally defined that as a performer, her physique picture impacts how she feels in her stage outfits. 

Trainor instructed Folks she’s thrilled with the outcomes, and that the surgical procedure gave her a confidence increase. “I feel so girly and I love it, and it makes me so much more confident and it’s like the best decision I ever made,” she stated. “I smile each time I bathe.”

The change sparked combined reactions

Whereas some customers have been fast to level out “She’s NOT all about that bass anymore”, others defended the singer on social media for doing what makes her really feel her greatest. The topic is a delicate one, as some followers felt prefer it was a shift from the tune’s unique message about physique positivity—particularly after her important weight reduction.

Meghan Trainor’s weight reduction: How she shed 60 lbs  

Right here’s how Trainor misplaced 60 kilos since having her two kids: 

She practices power coaching

Final 12 months, Trainor instructed former At the moment host Hoda Kotb that she doesn’t work out day-after-day, however tries to hit the fitness center thrice every week to carry weights, Healthline reported. “I didn’t know lifting weights would change my life so much,” Trainor stated of her weight reduction journey. 

She added that she used to attempt to run on the treadmill, however discovered that it was excessively taxing and “made [her] swollen.” “I just saw I can be stronger, you know?” she stated of discovering weight coaching. 

In a separate interview with Leisure Tonight Canada, Trainor revealed that she misplaced 60 kilos after having her first baby. “I was my heaviest I’d ever been,” stated Trainor. “I just wasn’t feeling great…I was in a really dark place, and I wanted to be in a great place for my son.”

“I did the healthy way, the long way, the one-pound-a-week way,” Trainor instructed Folks in 2023. “And it’s a proud accomplishment I never thought I could ever do.”

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She later turned to Mounjaro for assist

In a March 2024 Instagram submit, Trainor revealed that she’s been utilizing the weight-loss drug Mounjaro to assist maintain the kilos off after the beginning of her second baby.

“No, I don’t look like I did 10 years ago,” she shared within the submit. “I’ve been on a journey to be the healthiest, strongest version of myself for my kids and for me. I’ve worked with a dietician, made huge lifestyle changes, started exercising with a trainer, and yes, I used science and support (shoutout to Mounjaro!) to help me after my 2nd pregnancy. And I’m so glad I did because I feel great.”

She modified her mindset

What additionally helped Trainor on her weight-loss journey? Getting at the very least seven to eight hours of sleep every evening and altering her mindset to deal with the optimistic. She credited her husband, Daryl Sabara, with continuously reminding her that she’s robust and wholesome. 

“Body image is always there, but I’m learning to rewire my brain,” she instructed Folks. “Everyone’s body’s so different. Numbers are just numbers. Whatever [weight] makes you feel the healthiest is where you should live.”

She focuses on protein

In January, Trainor instructed Girls’s Well being that she now strives to eat 100 grams of protein a day to take care of her weight reduction and assist her power coaching efforts. The singer stated she’ll usually have two eggs and natural turkey bacon for breakfast, whereas she depends on meal supply companies for lunch and dinner choices which can be filled with protein.

“I wish I knew how to cook. I make bland stuff,” she instructed Girls’s Well being. “But my husband is a nerd about finding food delivery companies that give you protein and help you out with a journey like that. So we’re always looking for a new one.”

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This content material is just not an alternative choice to skilled medical recommendation or prognosis. At all times seek the advice of your doctor earlier than pursuing any therapy plan.