Nowadays, journaling and I am going collectively actual unhealthy. And whereas audio journaling will nonetheless be my go-to when I’ve to course of one thing heavy, there’s one other journaling approach that has shortly grow to be a favourite: best-case situation journaling.
Like its title suggests, best-case situation journaling is a type of journaling that asks you to give attention to what you do need as an alternative of what you don’t need, and by doing so, you set the tone on your day and lay fertile groundwork for manifestation. I first got here throughout it whereas listening to an episode of She’s So Fortunate (previously Balanced Black Woman).
Within the solo episode, host Les Alfred walked us by the apply that modified her life, and I need to say, as a persistent overthinker and somebody who tends to guide together with her worries, particularly as I course of, best-case situation journaling has opened me up in my life in methods I didn’t think about.
It was creator Joe Dispenza who as soon as stated, “Most people spend 70% of their life living in survival and living in stress, so they’re always anticipating the worst-case scenario based on a past experience and they’re literally, out of the infinite potentials in the quantum field, they’re selecting the worst possible outcome and they’re beginning to emotionally embrace it with fear.” I do not learn about you, however I’ve undoubtedly been that particular person. Hell, I can nonetheless be that particular person. It is easy to spiral into what can go flawed in your life versus what may go proper.
Joe has additionally stated, “The best way to predict your future is to create it.” And that could be a sentiment that each Les and I can agree with. As a result of that’s what best-case situation journaling is about.
What Is Finest-Case Situation Journaling?
Now, as an alternative of shutting down or crashing out after I’m overwhelmed or anxious, I select to not feed the spiral. I let my wishes script what’s attainable as an alternative. Not from worry, however from religion. The situation the place the story I pitched resonates with our readers. The place sudden cash finds its option to me. The place somebody I’ve been desirous about calls. The place I really feel fully at peace, precisely the place I’m, simply as I’m.
Finest-case situation journaling isn’t about ignoring the fact of your present circumstances; it’s extra about calling in essentially the most aligned model of your life by reallocating that power into believing in a distinct story as an alternative of the one shrouded doubtful, worry, survival, complaints, or disbelief. And as a rule, the power I write in turns into the power I entice. That’s when every thing shifts.
So, how do you truly begin this apply? Let’s break it down.
How To Attempt Finest-Case Situation Journaling
As with all type of journaling, there is no one “right” option to go about it. This partially is what makes journaling such a delicate and intuitive apply. You can begin with a easy immediate like, “What’s the best possible version of the situation I am worried about?” And even, “If all goes well today, what would my day look and feel like?” Permit your self to lean into ease and enlargement not by forcing positivity, however by rewiring your thoughts to think about chance. To imagine within the different aspect of the coin with regards to 50/50 possibilities.
In an interview with The Skinny Confidential podcast, Les Alfred shared how she incorporates best-case situation journaling in her mornings:
“It’s where I will write out either how I want the day to go, assuming all best-case scenarios, or if there’s something that I’m worried about, that’s stressing me out, that’s on my mind, I will write out what I think the best-case scenario of that situation is. I’ll do that in detail.”
The She’s So Fortunate host continued, “Let’s say I have a day where I’m doing a bunch of back to back podcast recordings and maybe I feel nervous about it, I will write out in detail exactly how I want it to go. Like, ‘Me and this guest vibe so well, I get them to admit things they’ve never admitted on air before. The audience loves this episode. Like, I will write out what I want all of the outcomes to be for the day ahead.” Her strategy is a good reminder that considerable residing lives within the particulars so script your days such as you imply it.
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Why Finest-Case Situation Journaling Works
There’s one thing particularly highly effective about selecting to inform your self a distinct story, no matter your current circumstances, and your thoughts’s default of filling any blanks with worry. Finest-case situation journaling provides the thoughts a brand new script, and as you deliberately specializing in what may go proper, you are successfully doing the work to retrain your nervous system as nicely.
As a mindset shift, best-case situation journaling lets you construct a brand new behavior, one which feeds hope in your life greater than trepidation. As a manifestation approach, it facilitates a shift in your frequency, one which lets you higher align with outcomes you truly wish to entice.
As a grounding apply, it helps your psychological well being by appearing as an anchor, one which presents you with self-regulation, gratitude, and a deeper connection to your interior self. So on the finish of the day, you are not simply feeding your delulu, you are nurturing your well-being, your power, and your capacity to imagine that there’s at all times higher as a result of in life there’s at all times extra.
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