As a four-time Grammy Award winner and vogue visionary together with her inclusive shapewear model Yitty, Lizzo has grow to be a family identify within the leisure trade. The “Truth Hurts” singer additionally speaks overtly about physique positivity not solely in her lyrics, however in interviews and on social media, the place she mentioned her physique confidence and weight reduction journey. In a June 19 look on Trisha Paytas’s podcast Simply Trish, Lizzo opened up concerning the weight reduction methods which have labored for her—plus those she’s opted out of.
Why Lizzo doesn’t use Ozempic for weight reduction
In a September 2024 Instagram put up, Lizzo shared a video with the caption, “When you finally get Ozempic allegations after 5 months of weight training and calorie deficit,” addressing followers’ questions on whether or not the sort 2 diabetes drug performed a job in her well being journey.
Within the Simply Trish episode, Lizzo and Paytas mentioned shedding pounds with Ozempic. Paytas stated that being pregnant has prevented her from making an attempt it, however after she offers beginning to her third youngster she would think about using the medicine. Paytas then requested Lizzo if she’s ever tried any weight reduction medicine.
“I’ve tried every thing,” Lizzo responded. “It’s just the science for me: calories in, versus calories out. Ozempic works because you eat less food. That’s it. It makes you feel full. So if you can just do that on your own and get mind over matter, it’s the same.”
Don’t low cost the position diet performs
Swapnil Patel, MD, MHCM, FACP, Vice Chairman of the Division of Medication at Hackensack Meridian Jersey Shore College Medical Middle, says that though drugs will be useful, diet performs an enormous position in weight reduction.
“Many people are surprised by how much impact nutrition alone can have on their hunger, energy and weight when they shift toward higher-quality, whole foods,” says Dr. Patel. “While medications can be a helpful tool for some, especially those with underlying metabolic conditions, others find that simplifying their eating habits and tuning in to natural hunger cues is more sustainable long-term. The key is keeping to what works for each individual’s body and life.”
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Why Lizzo struggled with weight reduction whereas vegan
Whereas Lizzo appears to usually comply with a “calories in, calories out” mindset, she’s additionally adjusted her weight loss plan to verify she’s getting sufficient satiating energy vs. empty energy. Lizzo shared that whereas following a vegan weight loss plan prior to now, she typically didn’t really feel full regardless of consuming a excessive variety of energy.
“When I was vegan, I was consuming a lot of fake meats,” Lizzo said. “I was eating a lot of bread. I was eating a lot of rice. And I had to eat a lot of it to stay full. But really, I was consuming like 3,000 to 5,000 calories a day.”
She additionally opened up concerning the hidden energy and components in meals that appeared wholesome.
“We live in a society that makes super calorically-dense food and they hide it,” Lizzo said. “So you’re eating something that’s small and you think, ‘Oh yeah this is a healthy little protein bar.’ It’ll be like 300 calories and filled with all this fake sugar and weird s— that f—- you up on the inside that you’re not even aware of. Then you’d still be hungry.”
Lizzo prioritizes a well-rounded weight loss plan now
On the podcast, Lizzo shared that she adopted a weight loss plan round plant meals for a decade earlier than incorporating meat and seafood again into her weight loss plan. “I think I was plant-based for like 10 years,” Lizzo stated. “And then really vegan from 2020 to 2023.”
Whereas switching to a brand new dietary routine after so a few years could seem troublesome, Lizzo not solely made the change, however discovered it useful in kick-starting her weight reduction. “When I started actually eating whole foods and eating beef and chicken and fish, I was actually full and not expanding my stomach by putting a lot of like fake things in there that wasn’t actually filling me up,” Lizzo stated.
The advantages of a whole-food weight loss plan
“When someone transitions from a highly-processed diet to one based on whole, minimally-processed foods, it can have a profound impact on their overall wellbeing,” says Dr. Patel. “Whole foods are naturally richer in fiber, protein and essential nutrients—all of which support steadier blood sugar levels, more sustained energy and improved satiety.”
For those who’ve discovered your self struggling to really feel full with seemingly wholesome meals, an entire meals weight loss plan may assist.
“Whole foods tend to be more satiating because they’re higher in fiber, water and volume that promote a sense of fullness,” says Dr. Patel. “Additionally, they often require more chewing and digestion, triggering satiety hormones like GLP-1 and peptide YY. In contrast, ultra-processed foods are designed to be hyper-palatable and easy to over consume. They often bypass the body’s natural satiety signals, which can lead to eating more without feeling full.”
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How Lizzo discovered success on her ‘weight release’ journey
Moderately than specializing in weight reduction, Lizzo has stated she’s on a “weight release” journey—a “very intentional” time period that she stated extra precisely ecompasses the holistic modifications she’s making with out negatively impacting her youthful followers.
“My man, he’s so humorous,” stated Lizzo of her boyfriend Mike Wright, as reported by Folks. “He was the one that brought it to my attention at first. Because at first I was like, ‘Oh my gosh I lost five pounds’ and he was like, ‘Where did it go?’ It’s like, I don’t think I want to lose anything. I think I want to win. I think I want to gain.”
And in a January 2025 Instagram put up, Lizzo shared that she reached her objective, decreasing her physique fats by 16 p.c and decreasing her physique mass index (BMI) by 10.5 factors. “I did it,” she wrote. “Today when I stepped on my scale, I reached my weight release goal. I haven’t seen this number since 2014! Let this be a reminder you can do anything you put your mind to. Time for new goals!”
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This content material just isn’t an alternative choice to skilled medical recommendation or analysis. At all times seek the advice of your doctor earlier than pursuing any therapy plan.
