Gripping the stairwell railings contained in the Crowne Plaza Ventura Seaside Lodge on a current afternoon, Tom Kutrosky ran up the steps two at a time — a part of his coaching for an upcoming race that includes taking up 110 flooring’ price of stairs.
The occasion, a part of a aggressive sport that challenges members to race up skyscrapers, is considered one of dozens Kutrosky has tackled within the final 15 years.
Kutrosky races up stairs from the seashore in Ventura, taking two steps at a time for velocity.
“Going up these stairs, you’re doing two at a time, and you don’t have time to think,” Kutrosky stated. “It’s exhilarating.”
He’s at all times in search of new methods to problem himself. A semi-retired optometrist and longtime Ventura resident, Kutrosky, 90, is collaborating in stair-climbing races — quick ascents up high-rise buildings — into his tenth decade. He seems recurrently for occasions throughout the nation and overseas.
In September, he plans to return to the Crowne Plaza for the annual climb, hosted by the Ventura Hearth Division, his third time collaborating. The 9/11 Memorial Stair Climb advantages the Ventura Hearth Honor Guard, which funds funerals and tributes for fallen firefighters and honors these misplaced within the Sept. 11 assaults. It’s considered one of many charitable causes Kutrosky helps by means of competitors.
“I’m able to donate. I’m able to run,” he stated. “That’s a pretty good deal.”
From 5Ks to skyscrapers 
Kutrosky stands outdoors the lodge with medals from previous stair climbs draped over his arms. It’s only a sampling of the various he’s earned over time.
(Al Seib / For The Instances)
Kutrosky didn’t take up stair climbing till he was 75. He had already spent many years working 5Ks and 10Ks, a routine he began after stepping away from aggressive sports activities. Earlier in life, he performed lacrosse at Ohio State, the place he earned All-American honors.
However over time, working started to really feel monotonous, and he craved a brand new problem. Then he noticed an advert for a 75-story stair climb up the U.S. Financial institution Tower in downtown Los Angeles sponsored by the YMCA.
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At 90, Tom Kutrosky nonetheless races up skyscrapers. His lifelong love of motion has stored him going.
Working a 5K or 10K often took him half-hour to an hour, he stated. The concept stair climbing may very well be faster — and extra intense — is what intrigued him.
“[Stair climbing] is a passion,” Kutrosky stated. “To keep my heart going, my whole body going.”
To remain race-ready, Kutrosky trains in quite a lot of methods, together with weekly energy lessons on the YMCA in Camarillo. Tanya Stanley, an authorized private coach and teacher, stated she was shocked to study her energetic pupil was 90 years previous.
“He’s doing all the moves,” Stanley stated. “He’s just game for all of it.”
Kutrosky has been attending Stanley’s barbell energy class for years — a category that Stanley stated is without doubt one of the most bodily demanding classes supplied on the Y. Kutrosky’s leg energy, vary of movement and upright posture stand out, particularly for somebody his age, she stated.
Stanley usually affords simpler modifications in her lessons, however Kutrosky by no means takes them.
“He’s an anomaly,” she stated. “We have elderly people at the Y. We’re really a mixed group. But he’s in a barbell class. It’s a strenuous workout. … He’s a standout guy.”
Stanley stated she usually makes use of Kutrosky as a optimistic instance when encouraging others to tackle new health challenges. “You could see the wheels going on in their head, like ‘Maybe I could do this,’” she stated.
That mindset carries into competitors, the place Kutrosky fits up with tights, an previous race jersey and gloves to grip the railings.
“I don’t have time to think,” he stated, referring to the climbs. “You’ve got to stay focused.”
And after a race? He celebrates with blueberry pie.
Since his first race, he’s competed in stair climbs throughout the US — in New York, Chicago, Seattle, Miami, Las Vegas, Houston and elsewhere — in addition to internationally in Tokyo and Taipei. He has misplaced depend of what number of races he’s completed.
For Kutrosky, stair-climbing races in several cities have turn out to be greater than only a competitors. They’ve given him a way of group. Through the years, stair climbing turned simply as a lot about being social and seeing the world as it’s in regards to the climb itself.
Douglas Pais, 67, an elite stair climber, met Kutrosky at a race in 2012. Since then, the 2 have accomplished dozens of climbs facet by facet. “Tom is, of course, one of the cream of the crop,” Pais stated. “One of the wonderful people [at races].”
In 2018, Kutrosky was invited to race at Taipei 101, as soon as the tallest constructing on the planet. He was considered one of 10 People who competed in that stair climb, the place he positioned 58th. After the race, members toured Taipei by bus collectively.
“But it was about being abroad and running with all these people from all over the world,” he stated, laughing.
Due to his father’s declining well being and dying in midlife, Kutrosky stated he by no means might have guessed that he himself would turn out to be a aggressive stair climber.
“My father died when he was 63, and his family all died of heart disease very early,” Kutrosky stated. “I never thought I would live this long.”
The early lack of his father made him double down on preventive well being. Train, he stated, turned not only a behavior, however a type of safety.
“For being 90 years old,” Stanley stated of Kutrosky, “I could only hope … that I live that long, but that I’m also as energetic — just to be able to do half of the things that he does.”
A life in movement — and a household that adopted 
David Kutrosky, left, appears to be like at his father as the 2 discuss health, longevity and the eagerness that retains the elder Kutrosky climbing.
(Al Seib / For The Instances)
Kutrosky’s dedication to motion has formed extra than simply his routine. It’s outlined the way in which his children dwell. “He’s instilled that in his children,” stated son David Kutrosky, 61, from San Ramon, Calif. “We’re all still athletic to this day.”
David nonetheless performs contact rugby, and he represented the U.S. final 12 months within the 55-and-over class on the 2024 Contact World Cup in England. He stated his household doesn’t consider train as one other field to test off. It’s one thing they look ahead to.
“I take it as a reward,” David stated. “We do our chores, work and you get to go run around and chase a ball.”
Kutrosky’s daughter, Candice Kutrosky, 56, is a wildland firefighter for the state of New Mexico. Physicality is a part of her job and her each day life. She works out between three and 5 hours a day and begins each morning with an hour of stretching.
“I don’t drink. I don’t smoke. I don’t do any drugs or anything like that,” she stated. “The adrenaline and the endorphins that I get off of working out and making my body feel good is what I like.”
She stated being lively is so ingrained that she by no means actually thinks about whether or not she’ll work out. It’s simply a part of the day.
“I think he’s got some great genes,” Candice stated with fun about her father. “I’m glad he passed them down to me.”
Candice stated her father has been an excellent position mannequin in additional methods than one — not simply in the case of health, however in how he has approached life. She has admired his work ethic, his values and the way in which he has handled others with kindness and respect. She stated she plans to survive him.
“I’m going to surpass him,” Candice stated. “That’s my goal.”
Slower, however nonetheless going 
Kutrosky walks beside the Crowne Plaza Ventura Seaside Lodge on a sunny afternoon. He’s competed in races on the lodge twice and plans to return for a 3rd climb in September.
(Al Seib / For The Instances)
Kutrosky turned 90 in January and celebrated by using curler coasters along with his grandchildren at Common Studios Hollywood.
Individuals are usually shocked to study Kutrosky’s age they usually recurrently ask him how he stays so wholesome. He credit it to having good genes — and his lifelong give attention to preventive care. “I’m huge into preventive health,” he stated.
Nevertheless, within the final couple of years, Kutrosky has seen his legs slowing and some indicators of cognitive change too. He’s additionally a part of the Nationwide Well being and Getting older Tendencies Research, which is a cognitive growing old examine that appears at each day life and performance of older adults.
It doesn’t matter what, Kutrosky, who works a day or two a month as an optometrist at a Goal retailer, appears to be like for brand new methods to remain sharp. “I hate crosswords,” he stated with fun. “But I’m trying to work on something to keep my mental capacity going.”
Nonetheless, he realizes he’s lucky. As he has aged, he hasn’t skilled continual ache and credit that to doing yoga constantly. “I don’t have any pain,” he stated. “And I heal easily.”
He encourages older adults who wrestle with staying lively to begin small simply as he did — easing into it with a easy health club routine.
He usually trains with three males. “We hate going to yoga,” he stated, laughing. “But we know it’s good for us, and we have to do it.”
Not each day is simple for him. Sometimes, he wakes up with aches and pains, and on different days, it’s laborious to search out the motivation to get away from bed.
However he does.
“You have to be motivated and dedicated,” Kutrosky stated. “Set a goal … and stick to it, even if you don’t want to go.”
Years in the past, he attended a senior occasion in Ventura the place centenarians had been requested how they stayed wholesome. The solutions have caught with him: Eat breakfast, socialize, go to church, drink espresso, play video games.
“There was always something that they were doing that made them live longer and much healthier lives,” Kutrosky stated. “That’s what I’m trying to do. All of those things.”
In any case these years, which incorporates stair climbs and blueberry pies, he’s nonetheless planning forward. He’s additionally gearing as much as climb 86 flooring of the Empire State Constructing in New York Metropolis in October.
“I got my life planned ahead of time,” he stated. “I know what I’m going to do next year and I am planning for that. It gives me a goal, and that’s why I keep going.”
