As a diet author, I’ve heard nearly each well being meals pattern over time: seaweed chips, cricket protein powder, camel milk, mushroom tea. And I’ll attempt absolutely anything within the title of well being. However on trip not too long ago, I used to be able to take pleasure in a extra whimsical (learn: decadent) facet of the foodie scene. So when my pal Kim advised me a few TikTok espresso pattern that began in Cape Cod, Massachusetts and had unfold throughout the nation, I knew I needed to test it out. Right here’s what I discovered once I tried the viral Fluffy Seagull latte craze, plus learn how to make it a bit more healthy at house.
What’s a Fluffy Seagull latte?
This latte drink, which may be loved iced or sizzling, originated at Lighthouse Keeper’s Pantry, a cute espresso store and gourmand snack retailer. To make the Fluffy Seagull latte recipe, they line the drink container with marshmallow cream fluff and add about 4 pumps of peanut butter-flavored syrup. Then they pour in three pictures of espresso and prime it off with milk (and non-obligatory ice).
The drink has grown in reputation since Memorial Day, leading to lengthy traces, infinite TikTok reels and occasional outlets nationwide making an attempt to imitate the recipe that appears white like a seagull’s pillowy feathers.
Why is the Fluffy Seagull latte so in style?
For a lot of followers, this drink faucets into the nostalgic flavors of the childhood sandwich referred to as the fluffernutter, made with peanut butter and marshmallow fluff. These have been the sandwiches that latch-key Gen X children within the 80s made for themselves after they received house from college. They signaled the sweetness of newfound freedom and independence.
I’ve a definite childhood reminiscence of my beagle Mittens grabbing a type of gooey masterpieces off my kitchen counter. Her life should have flashed earlier than her eyes when she realized the complete sticky factor was trapped to the roof of her mouth. We survived that day, and now I used to be able to reclaim that playful taste profile once more as an grownup.
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My ideas on the Fluffy Seagull latte
Excited to discover this meals pattern, I took my sister-in-law Christine with me for a espresso run. As luck had it, the well-known espresso store that began all of it was just some miles down the street from my trip spot.
The store’s large entrance home windows have been embellished with stacks upon stacks of marshmallow fluff tubs. I knew we have been in the appropriate place. There was additionally a line so lengthy you’d suppose individuals have been ready to trip Disney’s Splash Mountain quite than get a splash of espresso. And the place positively leaned into its fluffy fame, promoting Fluffy Seagull hats and chook stuffies.
How the viral drink tastes
It was a wet day and we stood in line for greater than an hour for our drinks. However it was a cheerful and enjoyable environment. After I lastly took my first sip of the $7.50 beverage, the latte didn’t style that a lot completely different from a daily latte. The peanut butter taste was refined. And the marshmallow fluff nonetheless clung to the perimeters of the cup, so I used my straw to scrape the deliciously sticky stuff down into the liquid.
After doing so, the drink tasted sweeter and higher. In hindsight, I’ll have loved my Fluffy Seagull extra sizzling quite than iced so the marshmallow might meld into the remainder of the drink higher.
Chrstine, by no means one to be swayed by tendencies, received a unique specialty drink: the Summer time Trip espresso, flavored with pistachio and coconut. It was wonderful. By the point we left, there have been about 40 or 50 extra individuals in line ready for this fluffy caffeine repair.
The right way to make a more healthy model of the Fluffy Seagull latte
There are such a lot of methods to customise this espresso drink to make it a tad more healthy for on a regular basis enjoyment. For starters, when making it at house, change the syrup with a spoonful of actual nut butter to get a dose of protein and wholesome fat, recommends DJ Blatner, RDN, writer of The Flexitarian Weight loss plan and the previous head dietician for the Chicago Cubs. Or attempt a peanut butter-flavored protein powder or dry combine like PB2.
In case you’re a fan of roasted peanuts or salted peanut butter, you possibly can additionally add a pinch of sea salt to your espresso for added electrolytes.
It’s laborious to mess with the signature marshmallow taste right here. However attempt trimming the quantity of fluff in half to cut back sugar consumption. And if balancing blood sugar is a priority, add a pinch of cinnamon, identified to assist blunt spikes and scale back urge for food.
Additionally contemplate your milk alternative. I used almond milk, however in the event you’re choosing a dairy different, attempt ones which might be unsweetened and freed from emulsifiers or different components, says Daybreak Harris Sherling, MD.
And relaxation assured that the bottom of this beverage—sturdy black espresso—does have some actual well being advantages of its personal. It’s linked to raised growing old in ladies and in addition helps metabolism.
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Is the TikTok-famous drink value it?
General, I fee the Fluffy Seagull latte an 8/10 and the complete charming expertise a ten/10. There’s a actual sense of neighborhood round this espresso pattern. The drink alone gained’t be the magic bullet for anybody’s well being targets. However it may be a scrumptious deal with every so often. Greater than something, it’s enjoyable, and that temper increase can go a great distance when coping with every day stress. Blatner, who advised me she grew up consuming fluffernutter sandwiches, shared this motto: “Joy is a nutrient. Be sure to get your serving today!”
For extra espresso information:
The Espresso Bucket Development Is Taking Over TikTok—And These Retailers Are Serving It by the Gallon
Is Tiktok’s Espresso Loophole Weight loss plan a Weight Loss Recreation-Changer? The Fact Behind the Buzz
Does Consuming Espresso With Lemon Actually Burn Stomach Fats? Specialists Say Know This First
This content material isn’t an alternative to skilled medical recommendation or analysis. All the time seek the advice of your doctor earlier than pursuing any therapy plan.
