Does collagen assist with weight reduction? Latest analysis suggests the reply is such a convincing sure, you might wish to fill up on collagen bars! Findings, printed within the journal Vitamins, present that snacking on collagen bars at particular intervals can double weight reduction, although the bars add additional energy to your day by day consumption.
“I wish I’d thought of this trick myself,” admits Radical Metabolism creator Ann Louise Gittleman, PhD. “Bars are so convenient, and collagen stimulates weight loss in numerous ways, especially if you time your intake well.” Alberta grandmother Laurie Nybo, 58, shares that collagen helped her get rid of cravings and shed 80 undesirable kilos. Preserve studying to be taught what the nutrient can do for you—and the most effective time to take collagen for weight reduction.
How collagen helps with weight reduction
Collagen is a fibrous protein that acts as one of many essential constructing blocks for organs, muscle groups, pores and skin, hair, nails, bones, blood vessels, cartilage and mainly each a part of our our bodies. Specialists name it the glue that holds us collectively. The excellent news is that we make our personal pure collagen from amino acids in protein we eat. “But supplements do have a lot to offer,” notes Gittleman.
Seems, high-quality dietary supplements are made utilizing a specially-processed or “hydrolyzed” collagen from sources like beef and fish. And analysis exhibits that hydrolyzed collagen is less complicated for us to soak up than many different proteins or forms of collagen.
That is notably helpful after age 50, “when age-related changes make it harder for us to break down and utilize protein,” Gittleman says. So once we eat a collagen bar or stir some collagen powder in our espresso, we get a flood of amino acids that the physique can use to do wonderful issues like assist lean muscle mass, joint well being and pores and skin elasticity. That’s simply one among collagen’s many superpowers.
The very best time to take collagen for weight reduction
All forms of protein assist spike anti-hunger hormones, and protein additional reduces starvation by slowing digestion so we now have meals in our programs longer. And, per proof printed in The Journal of Diet, collagen controls starvation as much as 44 p.c higher than different proteins, seemingly as a result of we take up it so significantly better.
One other collagen benefit: A latest collagen bar examine means that the protein absorbs liquid and swells by 1,900 p.c—sufficient to activate stretch receptors in our guts, straight signaling our brains to cease consuming, says Gittleman. It helps clarify why examine individuals—together with ladies as much as 65 years previous—doubled their weight reduction when instructed to snack on a bar with 8 grams of collagen and drink a glass of water 45 minutes earlier than massive meals like lunch and dinner. (All individuals adopted wholesome consuming pointers; a management group drank water solely.)
For those who don’t wish to eat two collagen bars a day, no worries. The get-slim secret is to have collagen with liquid 45 minutes earlier than massive meals. It doesn’t should be in bar kind. “I find this strategy works with collagen stirred into any drink you like,” Gittleman notes.
Wellness
Collagen-Boosting Meals Beneficial by Diet Specialists
Discover learn how to collagen out of your weight-reduction plan compares to dietary supplements, and the place you need to be sourcing from
Extra well being advantages of collagen
Consuming collagen does extra than simply assist wholesome weight reduction. Right here’s what else it may well do:
It helps construct lean muscle mass
In analysis printed by Cambridge College Press, a day by day serving of collagen helped older adults construct 45 p.c extra muscle. This left them firmer, stronger and with metabolisms so quick that in addition they shed 155 p.c extra fats than a no-collagen group. Scientists credit score collagen’s abundance of the amino acid glycine, which stimulates the expansion of muscle tissue.
It soothes irritation
A number of research, together with a 2025 paper within the journal Nature, counsel collagen peptides in dietary supplements assist inhibit manufacturing of inflammatory compounds. Each achy joints and waistlines profit, since infected tissue releases chemical compounds that make it more durable for the physique to burn fats, explains Gittleman.
It improves blood sugar
Early exams on collagen from fish appear to indicate it’s excellent at serving to our our bodies restore optimum blood sugar management. This lowers the chance of diabetes and brings down chronically excessive ranges of insulin, a hormone that helps flip extra blood sugar into stomach fats. Korean researchers even discovered that girls given day by day doses of marine collagen misplaced way more weight than these given a placebo.
What to search for in collagen bars for weight reduction
Select any good high quality hydrolyzed collagen bar or complement and goal to get about 5 to eight grams of collagen protein with a minimum of 8 ounces of any fluid about 45 minutes earlier than massive meals.Two choices: Good Keto Collagen Protein Bar (PerfectKeto.com) and Gittleman’s Collagen 4+ powder (UnikeyHealth.com; for 20 p.c off, use code WW20). Gittleman additionally suggests making protein, produce and good fats your essential staples; stick with largely unprocessed and lower-carb elements.
Growing old
Marine Collagen Could Ease Aches and Pains + Enhance Vitality in Girls Over 50, Says MD
Simply ask Maria DeRosa, who now feels a long time youthful than her 70 years!
Collagen for weight reduction success story: Laurie misplaced 80 lbs
For many years, Laurie Nybo, 58, dabbled in diets. Although cravings and fatigue made wholesome consuming really feel unsustainable, “I didn’t worry about it much,” she recollects. That modified in her 50s. At 236 kilos, she had power joint ache, prediabetes, hypertension and excessive ldl cholesterol. Her power and temper have been low. “It was hard to get out of bed,” she says.
Her cousin, a nurse, recommended fewer carbs may enhance her irritation and blood sugar. Laurie discovered DirtyLazyKeto.com and tried its no-fuss method (limiting carbs to twenty grams a day, with nothing else to fret about). “I’d read collagen might also help with pain, so I started adding it to my coffee,” she says.
Quick ahead two weeks: Laurie’s ache and cravings have been gone. In a month, she misplaced 22 kilos and all of the sudden had power to experiment within the kitchen, discovering low-carb swaps for all her regular meals. (One fave: roasted radishes rather than potatoes). She even started exercising, constructing muscle and getting stronger.
That 12 months she shed 74 kilos; all advised, she’s down 80 kilos and has maintained her weight reduction for over seven years. She’s been utilizing collagen just about all of that point. She even discovered a collagen-electrolyte drink combine she brings together with her when she travels.
How a lot credit score does she give collagen? Properly, prior to now, she tried a low-carb weight-reduction plan with out collagen. “I maybe lost 5 pounds. I still had cravings and low energy.” With collagen within the equation, she’s misplaced 16 instances extra weight, her urge for food well-controlled and her stamina hovering. Says Laurie: “I didn’t know it was possible to feel this good!”
Chocolate-chip collagen poppers recipe
Right here’s a tasty various to store-bought snack bars
Substances:
½ cup hydrolyzed collagen
½ cup coconut flour
¼ cup allulose or any wholesome granulated sweetener
½ cup peanut butter
2-3 Tbs. coconut milk or any milk
2 Tbs. sugar-free chocolate chips
Directions: Combine collagen, coconut flour and sweetener. Stir in nut butter; add sufficient milk to make dough that may be rolled into agency balls. Gently knead in chocolate chips. Kind 16 balls; chill quarter-hour. (1 serving of collagen per 4 balls)
Preserve studying for extra healthy-weight inspiration:
How Easy Intermittent Fasting Helped This 51-12 months-Outdated Lady Lose 176 lbs in One 12 months
She Misplaced 94 Kilos by ‘Fibermaxxing’—and It Even Reversed Her Prediabetes
She Misplaced 160 Kilos With Social Strolling—Right here’s How Strolls With Mates Can Soften Fats
This content material isn’t an alternative to skilled medical recommendation or analysis. At all times seek the advice of your doctor earlier than pursuing any remedy plan.
