When you consider sustaining wholesome pores and skin with age, your thoughts might go straight to topical merchandise: brightening face masks, skin-firming lotions and hydrating sprays, all promising huge outcomes. And also you wouldn’t be mistaken. Analysis printed in Dermato Endocrinology confirms that a number of research have discovered topical pores and skin interventions enhance pores and skin well being.
However equally necessary is what’s happening contained in the physique. We all know issues like ingesting sufficient water and getting sufficient sleep matter, however might a drink additionally assist? One of many latest wellness traits individuals are asking about is one thing known as “Korean retinol tea.” Right here’s what to learn about what this tea can (and may’t) do on your pores and skin.
How retinol improves pores and skin well being
Should you’re huge on skincare and wholesome pores and skin growing older, you’re seemingly accustomed to the perks of retinol, however let’s begin with a refresher.
“Retinol is a vitamin A derivative and a popular go-to for skin health, especially in the anti-aging market,” says Chelsea Rae Bourgeois, MS, RDN, LD, registered dietitian nutritionist and proprietor of Eat Properly Gulf Coast. “It supports collagen production by speeding up cell turnover (think fewer wrinkles) and can help improve skin texture, pigmentation and acne.”
Is the Korean tea actually made with retinol?
Judging by its identify, you might assume Korean retinol tea comprises retinol. Nevertheless it truly doesn’t.
“From a marketing standpoint, the name is clever because everyone knows that retinol is an effective ingredient, but it is a bit misleading,” says Maria Knöbel, MBBS, BSc(hons), a major care physician in London, England, internationally board-certified in Life-style Medication and Medical Director of Medical Cert UK. “Retinol is a specific molecule, a vitamin A derivative that you put on your skin—not something you can simply brew in tea.”
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So what’s Korean retinol tea?
“Korean retinol tea is a modern wellness drink inspired by traditional herbal remedies,” says Bourgeois. “Recipes can vary, but many include natural ingredients like persimmon leaves, green tea leaves and other vitamin-rich herbs that support your skin from the inside out.”
Though there are variations, widespread recipes embrace persimmon, inexperienced tea and mugwort leaves. “Persimmon leaves come from the persimmon tree,” says Bourgeois. “They’re packed with skin-enhancing nutrients like antioxidants, vitamins, minerals and amino acids.”
“Mugwort, also known as St. John’s plant, is another herb with healing properties and a rich history in traditional medicine,” Bourgeois provides. “It’s more commonly known for its effect on gastrointestinal and gynecological problems, but researchers are exploring its potential impacts on skin health.”
Can Korean Retinol Tea actually assist with pores and skin growing older?
Whereas it’s in no way a miracle brew, Korean retinol tea can ship tangible magnificence advantages. Right here’s what every key ingredient can do:
Persimmon leaves agency pores and skin
“The antioxidants and vitamin C found in persimmon leaves help fight free radicals in the body, one of the main culprits behind premature aging and skin damage,” says Bourgeois. “Their nutrient profile can support collagen synthesis (hello, skin firmness and elasticity!) and reduce inflammation and irritation.”
Inexperienced tea tames irritation
“Green tea is probably the most well-studied of the three ingredients,” says Dr. Knöbel. “It’s touted as containing catechins, specifically EGCG, which are powerful antioxidants. The antioxidants in green tea help reduce the environmental damage that accelerates aging.”
Dr. Knöbel says the brew additionally has highly effective anti-inflammatory advantages. “Inflammation is often the driver of many common skin concerns and also the aging process itself,” she explains. “Consuming anti-inflammatory foods and beverages will help create a calmer internal environment, which also contributes to clearer and healthier-looking skin.”
Mugwort reduces redness
“With dried mugwort, the application benefits for skin are often most recognizable when it is applied directly with a cream or serum, as it is very soothing and can help with skin redness,” says Dr. Knöbel. “When you drink it in a tea, the support for your skin is likely more indirect. Mugwort tea is traditionally used to balance or soothe the gut.”
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Different advantages of Korean retinol tea
“These skin-loving ingredients can do more than nourish your natural glow—they offer other benefits too,” says Bourgeois. “Research suggests that green tea can promote heart health, support weight management efforts and even reduce the risk of some cancers. And the bioactive compounds in persimmon leaves may help with blood sugar and blood pressure control.”
As for Mugwort? “It is classified as a ‘bitter herb,’ which is known to have a specific action on the body,” Dr. Knöbel explains. “The bitter flavour sends a signal through a reflex that stimulates the entire digestive system, increasing stomach acid, bile and enzyme production. This allows the body to break down food, especially fats, more easily and can also provide relief from bloating and indigestion.”
Potential unwanted effects of Korean retinol tea
Earlier than you head to your native wellness store in the hunt for these herbs, it’s necessary to pay attention to a number of security concerns.
“The first thing to consider with this tea is the green tea component, which contains caffeine,” says Dr. Knöbel. “For many women in perimenopause and menopause stages, caffeine may actually worsen common symptoms such as hot flushes, anxiety or sleep difficulties.”
“Mugwort is another ingredient to be aware of,” provides Dr. Dr. Knöbel. “It has a long history of use and is considered safe when used appropriately. However, it is noted to have stimulating effects on the uterus. Because it can interact with female hormones, I would highly recommend that every woman considering drinking a tea that contains mugwort speak to her doctor if she is taking hormone replacement therapy (HRT) or has any history of any gynecological conditions.”
Bourgeois additionally urges these contemplating Korean retinol tea to seek the advice of a vitamin or medical skilled to keep away from interactions that might happen between the herbs on this drink and sure drugs.
The right way to make Korean retinol tea—and increase the advantages
In case your physician provides you the go-ahead, remember that Korean retinol tea works greatest when mixed with wholesome life-style habits. “Retinol tea isn’t a magical potion for skin care, but it can be a beneficial addition to a well-balanced diet,” says Bourgeois. “It’s typically made with ingredients that have evidence-based health benefits, but it cannot replace adequate sleep, proper hydration and well-balanced nutrition.”
To make it at dwelling, do this recipe from Lin Recipes:
Components:
2 cups filtered water
1/2 tsp. inexperienced tea leaves
1 tsp. dried persimmon leaves
1/2 tsp. dried mugwort
Instructions: Boil water, then take away from warmth. Add inexperienced tea, mugwort and persimmon to a teapot or container of your alternative. Add sizzling water; steep for 5 to 6 minutes. Pressure right into a mug and luxuriate in. Serves 2.
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This content material isn’t an alternative choice to skilled medical recommendation or prognosis. At all times seek the advice of your doctor earlier than pursuing any therapy plan.
