For many actors, merely studying their strains isn’t sufficient to do their function justice. As an alternative, they lean into embodying the character they’re taking part in—and that may typically imply making a dramatic bodily transformation. Working example: Orlando Bloom’s 30-pound weight reduction for his function within the upcoming movie The Reduce, premiering in theaters September 5. To arrange for the movie, 48-year-old Bloom drastically in the reduction of on energy, at one level following a “tuna and cucumber” food plan to succeed in his objective. However was his excessive strategy to weight reduction really wholesome? We spoke to an skilled to seek out out.
How Orlando Bloom misplaced 30 lbs for his function in ‘The Reduce’
In The Reduce, Bloom performs a retired boxer who left the occupation after an damage. He will get one other likelihood to enter the ring following the dying of one other boxer, however to qualify to compete, he should lose quite a lot of weight in solely six days utilizing excessive measures, in accordance with the Toronto Worldwide Movie Pageant.
In an interview with Folks, Bloom shared that he labored with a nutritionist to shed pounds for the function. “I was supervised weekly and my blood work monitored by an expert nutritionist, Phillip Goglia, who helped me lose 30 pounds in approximately three months,” Bloom instructed the publication.
Whereas he had skilled help and steering to shed pounds, Bloom made it clear that the method wasn’t simple. The “water restriction to get to my lowest weight for the ultimate scenes led to obsessive ideas of meals, dreaming of what I might eat when lastly off a food plan of tuna and cucumber.”
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Bloom skilled ‘paranoia and anxiety’ throughout his weight-loss journey
Bloom didn’t simply dream of meals he might return to having fun with when off his food plan; he additionally skilled a number of negative effects that impacted his psychological well being.
“What I hadn’t anticipated and was shocked by was the psychological toll that this sort of intense self-discipline takes,” Bloom instructed Folks. “The paranoia and anxiety were very real and disturbing, caused by the lack of sleep—turns out you can’t sleep when you’re hungry!” The actor was additionally clear that what he did is “positively not one thing to strive at residence.”
“It’s a total nutrition disaster, frankly.” —Hope Barkoukis, PhD, RDN
Nonetheless, Bloom says he was “excited by the challenge,” telling Folks the movie carries a better message of embracing who you might be. “In the end, this can be a story concerning the struggles all of us face and what it takes to battle our inner demons and discover self-acceptance.”
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MDs: Right here’s The best way to Outsmart Sneaky Weight-Loss Facet Results So You Really feel Higher Than Ever
The preferred diets come can result in surprising well being hiccups.
The issue with restrictive diets
Whereas Bloom’s excessive food plan helped him obtain speedy weight reduction beneath the care of a medical workforce, for the remainder of us, it’s not secure or sustainable.
“This diet consumption on a regular basis sets the person up for malnutrition, insufficient total calories, missing vitamins and minerals [and] not enough energy sources (carbohydrates),” says Hope Barkoukis, PhD, RDN, LD, FAND, Chair of the Division of Vitamin at Case Western Reserve College Faculty of Drugs. “[It’s] a total nutrition disaster, frankly.”
As for the alarming negative effects Bloom skilled, Barkoukis explains why they may have occurred: “This diet parallels a starvation situation. The body will experience malnutrition, insufficient electrolytes, GI problems such as constipation, insufficient brain nutrients and hence mood swings, anxiety, obsessing over food, decreased ability to concentrate or focus, definitely low energy levels, easy fatigue [and] disruptive sleep. The negative results are for every aspect of body functioning.”
Safer options for wholesome, sustainable weight reduction
As an alternative of attempting a restrictive cucumber-and-tuna sort of food plan, Barkoukis recommends that folks all for weight reduction take the time to analysis the entire totally different diets accessible to find out what could be a great match. If deep-diving into particular person diets feels like lots, Barkoukis suggests checking the US Information Finest Diets of 2025, for which she served as one of many specialists, in addition to discussing together with your physician would possibly be just right for you.
Extra movie star weight reduction tales:
Harvey Fierstein, 73, on His 120-Lb. Weight Loss: ‘I Don’t Really feel Like I’m Weight-reduction plan’
John Goodman, 72, Wows Followers With 200-Lb Weight Loss: His Gradual, Sustainable Technique—With out Gastric Bypass
Mariah Carey Misplaced 70 Kilos With Prepped Meals—and No Longer Steps on a Scale
This content material just isn’t an alternative to skilled medical recommendation or analysis. At all times seek the advice of your doctor earlier than pursuing any remedy plan.
