After quite a lot of grit and willpower, you’ve completed one thing you need to be extremely pleased with: You misplaced (or are within the strategy of shedding) a big quantity of weight. And when you really feel nice about that, there’s one factor you are feeling not-so nice about—free pores and skin after weight reduction.
Additional pores and skin is a typical difficulty, particularly for individuals who drop 100 kilos or extra. That’s why we requested a high dermatologist to share all the pieces you have to learn about stopping free pores and skin when you’re shedding weight and tighten pores and skin after you’ve reached the end line in your journey.
What causes free pores and skin after weight reduction?
Free pores and skin following weight reduction happens when the pores and skin’s elastic fibers and supportive constructions can’t totally adapt to a discount in underlying physique mass, reveals board-certified and fellowship-trained beauty dermatologist Pooja H. Rambhia, MD, FAAD.
Although speedy weight reduction can exacerbate sagging pores and skin by limiting its adjustment time, she says the diploma of laxity is influenced extra considerably by 4 key elements:
Whole quantity of weight misplaced
Getting older and its related decline in collagen and elastin (proteins that assist the pores and skin)
Genetic determinants of pores and skin elasticity
Cumulative environmental pores and skin harm, resembling ultraviolet radiation and smoking
The right way to forestall free pores and skin after weight reduction
To assist reduce pores and skin laxity when you’re shedding kilos, goal for gradual and sustainable weight reduction, which permits the pores and skin extra time to adapt to adjustments in physique composition, advises Dr. Rambhia. Certainly, the rule of thumb is to drop no multiple to 2 kilos per week.
Incorporating resistance or energy coaching may assist protect and construct lean muscle mass, offering structural assist beneath the pores and skin, she continues. “Staying hydrated, consuming a nutrient-rich diet with sufficient protein [from foods including lean meat, fish, eggs and legumes] and protecting the skin from excessive sun exposure can further support collagen and elastin production, promoting better skin elasticity throughout the weight-loss process.”
The right way to tighten free pores and skin after weight reduction
Now that you simply’ve achieved your weight-loss purpose, very first thing’s first: Congratulations! It wasn’t simple, however you caught to your plan and you bought right here.
As for free pores and skin left within the wake of your weight-loss journey, Dr. Rambhia has a couple of solutions: “Aim to eat a diet rich in high-quality protein and nutrients that promote collagen synthesis—like vitamin C, zinc and copper—to help maintain skin structure.” (Uncover a couple of collagen-boosting meals right here).
And simply as you probably did whereas shedding weight, sustain along with your energy coaching. It could actually improve underlying muscle tone for higher contour and assist of the pores and skin after vital weight reduction, she provides.
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Non–surgical remedy choices
If pure interventions like tweaking your food plan and lifting weights don’t work, there’s extra you possibly can attempt.
Pores and skin tightening
In-office skin-tightening remedies carried out by a dermatologist “can deliver more significant results through technologies like radiofrequency (Thermage) and ultrasound (Ultherapy or Sofwave), which tighten skin by delivering controlled thermal energy to precise depths in the skin,” explains Dr. Rambhia.
“These devices can target the deeper superficial muscular aponeurotic system (SMAS) layer, stimulating collagen production and remodeling the skin beyond what [other methods] can achieve,” she says. “Results typically appear over three to six months as new collagen forms, with improvements lasting one to two years with proper maintenance.”
Injections or fillers
Such energy-based remedies will be mixed with biostimulatory fillers—injections that enhance the physique’s collagen-production—like Radiesse or Sculptra.
“Importantly, these procedures do not need to be delayed until weight loss is complete—initiating treatment during the weight-loss process may help maintain skin integrity and reduce the risk of sagging,” Dr. Rambhia provides. One essential caveat: “While these approaches are effective for mild to moderate skin laxity, more advanced [cases] may require surgical intervention for optimal results.”
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When surgical procedure could also be best for you
Surgical intervention is mostly thought-about when pores and skin laxity is extreme, with vital extra pores and skin that doesn’t enhance with non-invasive remedies, notes Dr. Rambhia. Widespread surgical procedures embrace abdominoplasty (tummy tuck), brachioplasty (arm carry), thigh carry and decrease physique carry—every medical process is designed to take away extra pores and skin and restore smoother contours.
Very best candidates are at or close to their purpose weight, in good total well being and have maintained a secure weight for a number of months. Pre-surgical steps to optimize outcomes embrace reaching a wholesome physique mass index (BMI), sustaining good vitamin (particularly enough protein consumption), avoiding smoking and defending the pores and skin from solar harm to advertise therapeutic and cut back the chance of issues.
“A consultation with a board-certified plastic surgeon is essential to determine the most appropriate surgical plan and ensure safe, tailored care,” Dr. Rambhia encourages.
Extra weight-loss tales:
High Doc Reveals the Secrets and techniques of Girls Who’ve Misplaced 150 Lbs With No Free Pores and skin
MD Reveals the Protein Pasta Tip That’s Serving to Girls Over 50 Lose a Meno-Stomach
TikTok’s Viral Fibermaxxing Craze Boosts Weight Loss and Curbs Cravings Naturally
This content material will not be an alternative to skilled medical recommendation or prognosis. At all times seek the advice of your doctor earlier than pursuing any remedy plan.
