In latest weeks, the time period ‘collective effervescence’ has gone viral on social media, with folks excitedly posting movies at public occasions like parades, festivals, live shows and different neighborhood occasions, including the time period to the caption. However as with many viral developments, it is a idea that’s been round some time (for greater than 100 years on this case!) and it’s well-known to psychological well being specialists. Girl’s World just lately caught up with a number of of them to be taught extra, together with what precisely collective effervescence is and the way girls can obtain it. Learn on for extra.
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What’s collective effervescence?
Collective effervescence is a time period coined by French sociologist Émile Durkheim, and Yaranil Ferrer, LCSW, PMH-C, a therapist at Calma Counseling, describes it as “the shared emotional activation that is experienced by a group of people engaging in a ritual or activity such as concerts, religious ceremonies or demonstrations.”
It’s that second at, say, a Taylor Swift live performance, whenever you’re in a single house, surrounded by different Swifties and also you’re all buying and selling bracelets, sporting themed Eras costumes, singing the identical lyrics and feeling goosebumps—and an unequalled sense of connection.
“Whether it’s a feeling of euphoria, crying or excitement, the key is that it is a shared experience. Collective effervescence is something people experience but can’t necessarily articulate, so when it goes viral on TikTok, it makes sense that a lot of people would be interested and engaged in the topic,” she continues. “There is a sense of commonality and feeling understood when seeing that others have also experienced this seemingly unexplainable thing.”
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“For women, collective effervescence is going viral now partly because of social media. Women have greater access to one another’s stories and are realizing that what once felt like private struggles are actually widespread,” medical psychologist Avigail Lev, PsyD, founder and director of the Bay Space Cognitive Behavioral Therapists (CBT) Heart, tells Girl’s World. “For example, many women thought dating avoidant or narcissistic men was a personal issue, but online, they see that countless others share this experience. This recognition creates solidarity: What once felt like ‘my problem’ is actually a collective issue rooted in culture and society.”
“Social media amplifies this by making trends visible: When a post resonates widely, the sheer volume of likes, shares and comments reinforces the feeling that ‘we’re in this together.’”
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The right way to obtain collective effervescence
In response to Lev, collective effervescence “can arise through shared movements like dancing or chanting, through uniting around a common purpose or meaning or through experiencing similar emotions. This sense of synchronicity fosters feelings of interdependence, belonging and connection.”
What’s extra, she provides, “Psychologically, collective effervescence is strongest during times of uncertainty or threat. After 9/11, for example, New Yorkers reported unprecedented levels of solidarity and mutual support. Today, women tap into this same dynamic by recognizing that shared struggles—whether around rights, safety or relationships—become more bearable and powerful when faced collectively.”
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“The great thing is, you don’t have to go to a big concert, parade or religious ritual to experience it, although you certainly can,” Ferrer says. “You can experience collective effervescence by going to smaller events with groups of people who are united for a common cause or interest.” Suppose: a neighborhood trivia evening, a highschool sporting occasion or your e book membership assembly.
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